Weight loss isn’t all about sweating it out and cutting calories. We grew up knowing weight loss as fad diets, hitting the gym like a maniac, or never again eating that slice of cake. But losing weight is all in the head. When you think about it and are ready to kick off from right there, weight loss programmes are an efficient way to do that.
Why Mindset Matters
Weight loss has always made us think of counting calories and numbers reflecting on the scale. This has us plunge into tiring workouts and hopping diets. We forget it’s all in the head and how it has to come from within. Weight loss is a journey, a lifestyle. It’s a byproduct thrown at you, an emotion even before numbers. And unless and until it’s a part of you, you can do nothing with it.
The Role of Habits
No one ever went to sleep, and the next morning, they woke up 50 kg lighter. This is not how it works. Weight loss is not about going keto or hitting the treadmill every 5 in the morning. It is about, at some point, how our small eating and moving habits add up. So you start by inculcating small, simple changes such as eating healthy snacks and including a walk in the day, evening, or both if possible, and then you can only start from there and keep on. You may be thinking oh, how is a walk in any going to fetch me any close to a 40-inch waist? Now, it may not, but these small changes will.
How to Develop a Positive Relationship with Food
You crave for things you can’t eat. Why? Because you miss them. Right? Hence, you start eating these foods, justifying once a week is not bad, and that is all you know about. Although you must enjoy your food, food is, after all, a pleasure. But don’t forget. It has a purpose. It is fuel. Switch your mindset to balance and nourishing the body rather than good and bad.
Incorporating Movement into Your Life
Exercise is queen. Nutrition is king. Put them together and you’ve got a kingdom. To lose weight, you need to do physical activity. It doesn’t have to be a hardcore fitness workout or gym training session every day, but it has to be done regularly. You’re not going to be able to lose weight unless you start moving from your comfort zone. And you’re not going to keep the weight off unless you make it a point to enjoy your body movement.
Why Community Support Can Make All the Difference
You’re more likely to follow through if you’re part of a community that supports you. Personal relationships and social support systems are important drivers of behaviour. Seek out friends who can help and relate to you in this space.
Building a Sustainable Routine
Set a reasonable goal and be close enough. Make sure when you set a plan or routine you are trying to do something sustainable in the long run and not lose weight fast. Of course, some days might not be what you expected, but keep it on track. Losing weight naturally is built when you commit in the long term to dedicating yourself to making healthier life decisions.
Embracing the Journey to Wellness
Don’t put weight loss into a box. Losing weight is less about achieving your goal weight (you can’t lose what you always find), and more about transforming into your healthiest version. The sooner you stop putting weight and weight loss ahead of health, the quicker you will put your heart and soul into making it a working lifestyle.
