At the opening of her new office in Fermoy recently, scientist, entrepreneur and consultant Karen Roche said that she was ‘delighted’ to be bringing the LighterLife weight management program to Cork and the southwest region.
“Using the LighterLife programme myself, I have lost 2½ stone in 3 months and with the support and management of my mentor I have kept it off for the last 15 months.
“Feeling and seeing the immediate weight loss was very motivating, especially knowing that I was not losing out nutritionally,” Karen said.
According to Karen, as a scientist, she was sceptical at the beginning but has since been impressed with the research behind the LighterLife programme and the products that have come from it.
“I can honestly say it has worked for me which is why I look forward to helping others make it work for them,” Karen added.
LighterLife offers a range of plans to suit every lifestyle and budget.
The most popular plan is the TotalFast Plan, where clients lose, on average, a stone (6.35kg) per month.
No calorie counting, point scoring or fancy calculations– just simple, no fuss fast weight loss.
All plans use the LighterLife range of nutritious and super tasty meal replacements with meals, desserts, shakes, bars, FastPots – whether you have a sweet or savoury tooth there will be an option for you.
The meal replacements start at only €2.85 each (less than a cappuccino!) and each pack contains 25% of your recommended daily allowance of essential vitamins and minerals.
The LighterLife programme helps clients to not only lose weight but to understand their relationship with food so that they can make more helpful choices in the future.
Long term lifestyle and behavioural change are the keys to long term weight management success.
Working with Karen on a one-to-one basis, clients are supported on their weight loss journey each week with a private weigh-in and mentoring session.
Karen also runs weekly Cognitive Behaviour Therapy (CBT) mindfulness groups via Zoom to further support clients on their weight-loss journey.
When restrictions lift, Karen plans to run face-to-face groups also.
For those clients who want to follow their own food plan, or would simply want to manage their weight, Karen offers a weekly private weigh-in and mentoring session for only €15 per session (no food-packs included).
Getting the New Year off to a lighter start, Karen will be running a promotion with up to 50% off packs for the month of January.
Initial consultations are free with no obligations, so book your telephone appointment with Karen and start your lighter life journey today – phone 087-3478689 for more info or email karenroche@lighterlife.ie
CONTACT: KAREN ROCHE | LighterLife Fermoy, Room No.3, No 1 O’Rahilly Row, Fermoy, Co Cork, P61RY18 | T: 087-3478689 | karenroche@lighterlife.ie
