HSE South West is urging male farmers across the region to take simple steps to protect their health, as part of a new campaign launched to coincide with Men’s Health Week 2026, which runs this week from June 15th-21st.
Farming is one of the most physically demanding occupations, yet many farmers experience ongoing pain and reduced mobility. Research shows that up to 40% of farmers experience back pain at any one time, while musculoskeletal issues can significantly impact their ability to work. Also, despite the physical nature of farming, many farmers still do not meet recommended physical activity levels for health.
The ‘Move More, Farm Better’ campaign, developed by HSE South West Health Promotion and Improvement, in collaboration with Primary Care Physiotherapy services and agricultural partners, highlights practical ways farmers can stay strong, reduce injury risk and continue farming safely for longer.
TAKE ACTION EARLIER
Local farmers involved in the initiative also highlight the importance of prevention and balance. Dairy farmer, Charlie McCarthy from Rossmore, Clonakilty, shared that earlier action and better awareness could have helped prevent his long-term shoulder issues.
“I am farming over 50 years and it is only as I have gotten older that I have started to pay attention to the aches and pains. I thought being active on the farm was enough for keep me fit and strong but now I try to go for walks most days outside of farm work,” he said.
The guidance focuses on simple, realistic changes farmers can integrate into their daily routines, including: improving lifting techniques; reducing strain from repetitive tasks; incorporating regular movement and strengthening exercises; and seeking early advice for aches and pains.
The ‘Move More, Farm Better’ booklet also include physiotherapy-led guidance on: safe lifting and handling techniques; Reducing shoulder and back strain; Adjusting work practices to improve ergonomics; and the importance of appropriate footwear and equipment.
The campaign also encourages farmers to maintain interests outside of farming and prioritise overall wellbeing – key messages for men generally as part of Men’s Health Week.
To request a copy of the ‘Move More, Farm Better’ booklet, contact Clare.Deasy@hse.ie
