By Marie Reilly, MSc, MNIMH, DipCoun.
As the old saying goes, a problem shared is problem halved. But what happens when there is no one to share your problems with, or when the person you want to talk to doesn’t know how to listen? In these difficult times, more and more people are seeking professional help for personal difficulties.
Counselling offers the opportunity for individuals to talk about emotional difficulties with a trained therapist in complete confidence and without judgement. People often find it difficult to talk to friends and family about personal difficulties because they are worried about being judged or hurting the other person’s feelings. Friends and family will often try to make the person feel better by telling them that everything is ok, or that there are others who are worse off, but this doesn’t help to resolve the problem.
Counsellors recognise that each person has within them the ability to understand the nature of their problems, and the resources they need to make any necessary changes. The counsellor does not tell the person what to do, but meets the person exactly where they are, and offers a caring and safe environment in which the person can explore their thoughts and feelings. The person is listened to, and given encouragement and help to find their own answers. Counselling can be helpful for anyone who needs to talk through emotional problems such as depression, anxiety, trauma, bereavement, or relationship difficulties.
April Kling Meyer, counsellor at the Lismore Clinic is certified and supervised in counselling by OneSpirit Interfaith Foundation, she offers tailored guidance for individuals, couples, and groups. April is also an interfaith minister who works with people of any faith, or none. Her practice is inclusive, trauma-informed, and affirming of LGBTQ+ people and supportive to their families.
If you would like any further information about counselling or would like to arrange an appointment, please telephone the Lismore Clinic on 058-53200.
