Winter Fitness!

Keeping fit during the winter months can be a real chore but it is important to keep up this progress throughout winter and maintain all your hard earned results! 


  1. Firstly, be positive! There are many benefits!
  2. Secondly, layer up. Maintaining body temperature during training is important.
  3. Protect your extremities. Don’t forget to keep your hands and feet protected.
  4. Get warm. Include a proper warm up and cool down into your routine. Bring your cooling down stretches indoors. Nelsons arnicare Arnica Cooling Gel is ideal for massaging into tired and over-worked legs.
  5. Can’t face the outdoors? Then try a gym class, partner up with an exercise buddy or invest in an exercise DVD and exercise from the comfort of your living room!

Nelsons Arnicare Arnica Cooling Gel 30g – RSP €7.95.