Keeping fit during the winter months can be a real chore but it is important to keep up this progress throughout winter and maintain all your hard earned results!
TIPS
- Firstly, be positive! There are many benefits!
- Secondly, layer up. Maintaining body temperature during training is important.
- Protect your extremities. Don’t forget to keep your hands and feet protected.
- Get warm. Include a proper warm up and cool down into your routine. Bring your cooling down stretches indoors. Nelsons arnicare Arnica Cooling Gel is ideal for massaging into tired and over-worked legs.
- Can’t face the outdoors? Then try a gym class, partner up with an exercise buddy or invest in an exercise DVD and exercise from the comfort of your living room!
Nelsons Arnicare Arnica Cooling Gel 30g – RSP €7.95.
